Friday 2.14.20

Exper: Max Height Box Jump (Distance)Max Height Box Jump

Experienced athletes do this while coaches work with new athletes
Be Careful, don’t fall on the box!

Option 2:
5×6  seated vertical jumps. -start on 16” box jump straight up from seated position. (not onto another box)New: Metcon (Time)3 rds
50 single or 20 Double-unders
50 ft sandbag lunge choose wt
10 push-ups
15  russian kb swings, choose wt
20 goblet squats, same
25 sit-upsNew: Metcon (Time)Valentines day workout. Do this with someone you love, or like or just some random person at the gym.

Break up as needed
600 singles or 200 double-unders
400 ft of lunge holding plate in any position 25/15
300 sit-ups
200 push-ups
150 Russian Kb swings (choose weight)

L1 : Metcon (Time)Valentines day workout. Do this with someone you love, or like or just some random person at the gym.

Break up as needed
200 double-unders
400 ft of lunge with plate over head 25/15lbs
300 sit-ups
200 push-ups
150 deadlifts 135/95

L2 : Metcon (Time)Valentines day workout. Do this with someone you love, or like or just some random person at the gym.

Break up as needed
600 double-unders
400 ft of lunge with plate over head 45/25
300 sit-ups
200 push-ups
150 deadlifts 185/125