Wednesday 9.5.18

Wednesday 9.5.18
A) : Metcon (No Measure)
Emom 20
1) 8 kneeling KB press right arm
2) 8 kneeling KB press left arm
3) :20 hanging flutter kicks at 90 degrees
4) 8 slow ring rows, feet elevated if possible
5) rest
B) : Metcon (Time)
250m row
rest 1:00
x8

score is total time.