Wednesday 9.26.18

Wednesday 9.26.18
New : Metcon (Time)
200m run
10 D-ball cleans ,Choose wt
200m run
8 D-ball cleans
200m run
6 D-ball cleans
200m run
4 D-ball cleans
200m run
2 D-ball cleans
L1 : Metcon (Time)
200m run
10 D-ball cleans 100/70lbs
200m run
8 D-ball cleans
200m run
6 D-ball cleans
200m run
4 D-ball cleans
200m run
2 D-ball cleans
L2 : Metcon (Time)
200m run
10 D-ball cleans ,150/100
200m run
8 D-ball cleans
200m run
6 D-ball cleans
200m run
4 D-ball cleans
200m run
2 D-ball cleans