Wednesday 9.11.19

L1: Metcon (Time)9/11 memorial workout

2001 row buy in
11 power cleans 95/65
11 Front squat
11 STO
11 over head squat
11 lateral burpees over the bar
11 pull-ups
11 kb hang power snatch right arm 24/16kg
11 kb hang power snatch left arm
11 wall walks

L2 : Metcon (Time)9/11 memorial workout

2001 row buy in
11 power cleans 135/95
11 Front squat
11 STO
11 over head squat
11 lateral burpees over the bar
11 CTB
11 kb hang power snatch right arm 32/24kg
11 kb hang power snatch left arm
11 wall walks