Wednesday 8.7.19

L1: Metcon (AMRAP – Rounds)E2MOM 40min

1. 20/15 cal rogue bike
2. 2 rope climb
3. 30 DU
4. 25 ttel
5. 2 cartwheel 😈

L2: Metcon (AMRAP – Rounds)E2MOM 40min

1. 30/20 cal rogue bike
2. 1 legless + 1 rope climb
3. 75 DU
4. 25 ttb
5. 1 cartwheel