Wednesday 8.29.18

Wednesday 8.29.18
L1: Metcon (AMRAP – Reps)
20 minute amrap
5 pull-ups
10 push-ups
15 squats
1 deadlift 255/165
L2: Metcon (AMRAP – Reps)
20 min amrap
5 pull-ups
10 push-ups
15 squats
1 deadlift 335/225
Post : Metcon (No Measure)
15-20 minutes Mobility