Wednesday 8.28.19

Hang Power Snatch (10 mins heavy 1 rep or EMOM 10, 2 reps  building )

L1: Metcon (AMRAP – Rounds and Reps)3:00 to finish each round followed by 1 min rest:

200m run
3 power snatch 115/75
3 box jump over or step over 24/20

200m run
6 PS
6 box jump over

200m run
9 PS
9 BJO
etc
continue adding 3 reps to the rounds until you do not complete the reps in the round

L2: Metcon (AMRAP – Rounds and Reps)3:00 to finish each round followed by 1 min rest:

200m run
3 power snatch 155/105
3 box jump over 24/20

200m run
6 PS
6 box jump over

200m run
9 PS
9 BJO
etc
continue adding 3 reps to the rounds until you do not complete the reps in the round