Wednesday 8.1.18

Wednesday 8.1.18
A: Metcon (Weight)
4 Tempo Front squat
:03 down. :03 hold at the bottom

rest 1:00

Single arm KB press
8 each arm

rest 1:00

x5

add FS weight into Wodify

Post: Metcon (No Measure)
Emom

1) :40 wall-sit
2) :30 max distance hs walk
3) 20 banded good mornings
4) 10  strict knee tucks :03 up, :03 down