Wednesday 7.25.18

Wednesday 7.25.18
all : Metcon (AMRAP – Rounds)
10 rds
2:00 amrap
300m row/ski or 14/10 cal bike (same machine every rd)
burpee box jump overs
rest 1:00Start at moderate pace.
add 1 BBJ every rd.

score is successful rds.

post : Metcon (No Measure)
mobility remaining time.
(this means don’t leave)