Wednesday 7.17.19

Pre: Metcon (No Measure)Rope climb practice
D-ball review

L1 : Metcon (AMRAP – Reps)8 minute Amrap
5 D-ball cleans 100/175 lbs
1 rope climb

L2 : Metcon (AMRAP – Reps)8 minute amrap
5 D-ball Cleans 150/100
1 legless rope climb

L1-B : Metcon (Time)30/20  cal echo bike
20 alt Db snatch 50/30lbs
30 double-unders

L2-B : Metcon (Time)30/20 cal echo bike
20 alt Db snatch 70/50lbs
100 double-unders