Wednesday 6.7

Pre:

10 mins shoulder prep with coach

L1:

4 RFT
400m row or run
20 box jumps 24/20
20 dbsnatches 50/35 lbs

L2:

4 rounds
400m row or run
20 box jumps 24/20
20 db snatches 70/50 lbs

About Tony Koens

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