Wednesday 6.5.19

L1 : Metcon (Time)7 rounds
5 strict pull-ups
7 push-ups feet elevated 4”
rest 1:00

L2: Metcon (Time)5 rounds for time
10 strict CTB
10 bench Press BW/.75bw
rest 1:00

Post: Metcon (No Measure)3 rds Not for time
12 alt seated KB press
2 rope climbs