Wednesday 6.27.18

Wednesday 6.27.18
L1-A: Metcon (Time)
Same rules as L2.
7 minute time cap.
L2-A : Metcon (Time)
Unbroken Double unders

You must stop after each set and each set must be done Unbroken. Start at the beginning of that set if you fail.
7 minute time cap.

All-B: Handstand Walk (5:00 to get your longest UB distance or practice)
C: Metcon (2 Rounds for time)
Relays with a partner (don’t do 2 rounds of this, just record 2 rds for score.)

400m run (3 each)
200m run (4 each)

record slowest 400 and slowest 200