Wednesday 6.26.19

L1-A : Metcon (AMRAP – Reps)Max unbroken thrusters. slight pause overhead or to adjust is ok but no resting in front rack position.

135/95L1: Metcon (Time)2 rds
10 Thrusters 75/55
8 Burpee over bar

95/65L2-A : Metcon (AMRAP – Reps)Max unbroken thrusters. slight pause overhead or to adjust is ok but no resting in front rack position.

115/75L3-A : Metcon (AMRAP – Reps)Max unbroken thrusters. slight pause overhead or to adjust is ok but no resting in front rack position.

rest 3:00

x3

L2: Metcon (Time)2 rds
10 Thrusters 95/65
8 Burpee over bar

rest 3:00

x3