Wednesday 6.20.18

Wednesday 6.20.18
L2 : Metcon (Time)
15 wall-balls 20/14
15 box jumps 24/20
15 burpees

rest 1:00
x5

L1 : Metcon (Time)
12 wall-balls
12 box jumps 24/20
12 burpees

rest 1:00
x5

Pre : Metcon (Weight)
6-8 Kb press left arm
rest :30
6-8 KB press right arm
rest 1:00
x5