Wednesday 6.19.19

Back Squat heavy set of 5 or 5×5 at moderate weight

L1: Cindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats

L2: Mary (AMRAP – Rounds and Reps)20-Minute AMRAP of:  
5 Handstand Push-ups  
10 Pistols (5-L / 5-R)  
15 Pull-ups