Wednesday 5.30.18

L2 : Metcon (Time)
25 Kb swings 32/24kg
50 dus
10 burpee box jump overs 24/20”rest 3 minutes
x3

L1 : Metcon (Time)
25 Kb swings 24/16kg
20 dus
10 burpee box jump overs 24/20”rest 3 minutes
x3

post : Deadlift (5×5 65-70%, )
All reps controlled down to the floor for :03. (no dropping)