Wednesday 5.29.19

L1-A : Metcon (Time) Double- under challenge
5-10-15-20-15-10-5
All Sets unbroken or you must start over at the beginning of that set. You must stop in between sets.

8 minute time cap

L2-A : Metcon (Time) Double- under challenge
10-20-30-40-50-40-30-20-10
All Sets unbroken or you must start over at the beginning of that set. You must stop in between sets.

8 minute time cap

L3-A: Metcon (Time)Double- under challenge
15-30-45-60-75-60-45-30-15
All Sets unbroken or you must start over at the beginning of that set. You must stop in between sets.

8  minute time cap

All-B: Deadlift (4×6 @ 70% Controlled good reps )

L1- C: Metcon (Time)50 Toes to eye level on rings for time
L2-C : Metcon (Time)50 Toes to Rings