Wednesday 5.22.19

L1 : Metcon (Time)3 rounds for time
400m run
15 pull-ups
400m run
30 push-ups
400m run
45 squats

Rx+ wear a vest

L2 : Metcon (Time)2 rounds for time
800m run
25 pull-ups
800m run
50 push-ups
800m run
75 squats

Rx+ wear a vest