Wednesday 5.16.18

Wednesday 5.16.18
Warm: Shoulder/scap #1 (Ball-roll, KB walk)

2 rds

Slow banded pass throughs (10 reps)

Banded Pull-downs (10 reps)

100′ kettle bell bottoms up walk

Plank hold ball roll to partner :45

Pre: Overhead Squat (work to a 1 rm or 5×5 moderate weight )
L2 : Metcon (Time)
30-20-10
OHS 135/95
TTB
Lateral burpees over bar
L1 : Metcon (Time)
30-20-10
OHS 95/65
Toes to eye level
Normal burpees