Wednesday 5.1.19

L1 : Metcon (AMRAP – Reps)Team of 3 triathlon
Everyone starts on different stations

Row for cals
C2 bike for cals
burpee

4 minutes at each station
3 minutes at each station
2 minutes at each station
1 minute at each station

Score = total cals as a team

L2 : Metcon (AMRAP – Reps)Team of 3 triathlon
Everyone starts on different stations

Ski for cals
Rogue bike for cals
Burpees

5 minutes at each station
4 minutes at each station
3 minutes at each station
2 minutes at each station
1 minute at each station

Score = total cals as a team