Wednesday 4.4

L2 : Metcon (AMRAP – Rounds)
Complete each rd within :60
then rest :60

5 power cleans 135/95
5 lateral burpees over the bar.

add 10 lbs every rd
L1 : Metcon (AMRAP – Rounds)
Complete each rd within :60
then rest :60

4 power cleans 95/65
4 lateral burpees over the bar.

add 10 lbs every rd

About Tony Koens

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