Wednesday 4.3.19

L2 : Metcon (No Measure)

EMOM 34
1) 15 heavy Russian KB swings 32/24kg RX+ 40/28kg
2) 60dus
3) 1 legless rope climb (RX+ pegboard)
4) 12 cross body single leg TTB
5) rest

L1 : Metcon (No Measure)

EMOM 34
1) 15 heavy Russian KB swings 24/16kg
2) 20dus
3) 1 rope climb
4) 12 cross body single leg TTEL
5) rest