Wednesday 4.11

L1 : Metcon (Time)
Off the rack
12 backsquat 185/125
30 burpees
12 front squats 135/95
30 burpees
12 overhead squats 95/65
30 burpees

L2 : Metcon (Time)
Off the rack
12 backsquat 275/175
35 burpees
12 Front squat 225/155
35 burpees
12 Overhead squat 185/125
35 burpees

post : Metcon (Time)
100 sit-ups for time

About Tony Koens

Leave a Comment

Follow

Get every new post delivered to your Inbox

Join other followers: