Wednesday 4.10.19

ALL : Metcon (No Measure)

4 Rounds Not For Time
– 100 ft farmers carry (heavy)
– 5/arm kneeling upside down KB press (light)
-10 Strict TTB or TTEL
-1 minute plank on hands
-15 glute ham raise on GHD to 90 degrees or 15 heavy banded good mornings
-1 minute bike at 75%