Wednesday 3.27.19

All-A: Metcon (Time)With a partner
1 person does a 200m run the other does work. switch when your partner gets back.

20 RDS

5 pull-ups
10 push-ups
15 squats

RX+ wear a weight vest 20/14lbs

All-B: Metcon (AMRAP – Rounds)Total number of 200m runs completed