Wednesday 3.20.19

All: Metcon (Time)3rds

20 cal bike/ski/run
rest 2:00
8 lengths 50 ft sprint (down and back x4)
rest 2:00
20 cal row
rest 2:00
100 double-unders
rest 5:00

Lots of rest, that means go fast.

Score= total time with rest.