Wednesday 2.5.20

Dr Trent is hosting a lower body mobility clinic this Saturday from 1230-2pm. Great way to gain some tools to help you move well and stay pain-free!  Sign up here: https://www.eventbrite.com/e/mobility-greatest-hits-tickets-90677425621?aff=erelexpmlt


A : Metcon (2 Rounds for weight) 8 Dumbell bench press
rest 1:00  -1:30
6 Dumbell row on bench each arm
rest 1:00 – 1:30

x4
score = weights for both, try to use same weights across all sets

B: Metcon (No Measure)8 curl to arnold press
rest 1:00
10 banded tricep pull-downs
rest 1:00
x4