Wednesday 2.27.19

Pre: Power Clean (7×1 at 85% of 1 rm )

L1 : Metcon (Time)10 rounds for time
10 wall-balls 20/14lbs
3 push-ups
1 power clean 155/105

L2 : Metcon (Time)10 rounds for time
10 wall-balls 30/20lbs
5 push-ups
1 power clean 225/155