Wednesday 2.20.19

Pre : Metcon (AMRAP – Reps)Shoulder warm-up
Double under tutorial and practice.

L2 : Metcon (AMRAP – Reps)20 minute amrap
30 double-unders
5 strict pull-ups
10 push-ups
20 air-squats

L1 : Metcon (AMRAP – Reps)10 Double-unders
2 strict pull-ups
5 push-ups
20 air squats