Wednesday 2.14

L2 : Metcon (AMRAP – Reps)
With a lover, or just a friend

30 minute amrap
40/30 cal row (1 rower)
20 D-ball cleans 150/100lbs
10 rope climbs
10 wall walks
30 burpee box jump overs (switch every 5)

L1 : Metcon (AMRAP – Reps)
With a lover, or just a friend

30 minute amrap

40/30 cal row (1 rower)
20 D-ball cleans 100/75lbs
5 rope climbs
5 wall walks
30 burpee box jump overs (switch every 5)

About Tony Koens

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