Wednesday 2.13.19

L2: Metcon (AMRAP – Reps)

14 minute amrap
30 wall-balls 20/14
10 TTB
30 Russian swings 24/16kg
5 ring muscle-ups

L1 : Metcon (Time)

14 minute amrap
20 wall-balls 20/14
10 TTEL
20 Russian swings 24/16kg
5 pull-ups
5 push-ups

Post : Metcon (No Measure)EMOM 16
1) :30 KB front rack squat sit – AHAP
2) :30 Ring plank hold
3) :60 single leg balance eyes right leg
4) Same left leg