Wednesday 12.6


Metcon (AMRAP – Rounds)
Row, Bike or Ski for cals or 30 ft down and back run.

1 minute on 1 minute off for 12 rds

Start moderate pace. Add 1 cal every rd.

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.


Get every new post delivered to your Inbox

Join other followers: