Wednesday 12.4.19

A : Metcon (Weight)Chain squats 5×5 65% of 1 rm + 15% chains
Both ends of the chains should  barely touching.  Here is a link for reference

https://www.youtube.com/watch?v=AnIbfGcEK-c

L1-B : Metcon (Time)50 foot sandbag lunge 60/40lbs
15 heavy russian swings 24/16kg
rest 1:00 x 4

L2-B : Metcon (Time)50 foot sand bag lunge 80/60
15 heavy russian swings 32/24kg
rest 1:00 x4