Wednesday 12.26.18

Wednesday 12.26.18
L2 : Metcon (Time)
12 days of Christmas (Done like the song)

1 Cluster (clean to thruster) 185/125
2 bar muscle-ups
3 strict HSPU
4 power cleans
5 burpees
6 push-ups
7 Deadlifts 185/125
8 alt Kb snatch 32/24
9 KB swing 32/24
10 TTB
11 Front squat 185/125
12 wall walks
40 minute time cap

L1 : Metcon (Time)
12 days of Christmas (Done like the song)

1 Cluster (clean to thruster) 135/95
2 pullups
3 HSPU 1 abmat
4 power cleans 135/95
5 burpees
6 push-ups
7 Deadlifts 135/95
8 Kb snatch 24/16kg
9 KB swing 24/16 kg
10 TTEL
11 Front squat 135/95
12 wall walks

40 minute time cap