Wednesday 12.19.18

Wednesday 12.19.18
L1 : Metcon (Time)
Team of 2:
100 back squats for time from rack.
135/95.
L2 : Metcon (Time)
Team of 2: 100 back squats for time from the rack.
185/125
L3 : Metcon (Time)
Teams of 2:
100 back squats for time from the rack.
225/155
B-all: Metcon (Distance)
With a partner
16 minutes max distance row.
switch every 2:00.