Wednesday 12.12.18

Pre : Dumbell bench press (4×8)
L1 : Metcon (AMRAP – Rounds)
40 front squats for time from the RACK OR THE FLOOR @ 135/95
L2 : Metcon (Time)
40 Front squats for time from the floor @ 185/125
L3 : Metcon (Time)
40 front squats for time from the floor @ 225/155