Wednesday 12.11.19

Pre : Bench Press (1 RM or 5×3 at heavyish weight )

L1: Metcon (Time)10 rounds
7 pull-ups
5 Front squats 95/65
 3 BBJO 24/20”

L2: Metcon (Time)10 rounds
7 CTB
5 Front squats 135/95
3 BBJO 30/24”