Wednesday 11.8

All:

Back squat
3@ 80%
1@ 85%
3@ 80%
1 @ 87%
3@ 80%
1@89%

Rest :90-2:00 between sets; add final lift into score.

All:

Metcon (Time)
30-20-10
Wall-balls 20/14
Row or bike for cals

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