Wednesday 11.7.18

Wednesday 11.7.18
L2: Metcon (Time)
For time

12 squat clean 135/95
12 power clean

9 squat clean 185/125
9 power clean

6 squat clean 225/155
6 power clean

3 squat clean 245/ 165
3 power clean

L1 : Metcon (Time)
For time

12 squat clean 95/65
12 power clean

9 squat clean 135/85
9 power clean

6 squat clean 165/ 105
6 power clean

3 squat clean 185/ 125
3 power clean

post : Metcon (No Measure)
12 minute bike row or ski at moderate pace.