Wednesday 11.6.19

L1 : Metcon (Time)400m ski
800m C2 bike
400m row
400m run
20 burpees
20/15 cal Echo bike

Rest 3:00
x3

For larger classes start  other groups at row, or Burpees and go in the same order with the rest after they have done all 6 stations.

L2 : Metcon (Time)All the cardio

500m ski
1000m C2 bike
500m row
500m run
30 burpees
30 cal Echo bike

Rest 3:00
x3

For larger classes start  other groups at row, or Burpees and go in the same order with the rest after they have done all 6 stations.