Wednesday 11.29

L2:

10 Deadlifts 225/155
10 lateral burpees over bar
8 Deadlift 275/185
8 lateral burpees
6 Deadlift 315/215
6 Lateral burpees
4 Deadlift 365/255
4 lateral burpees
2 Deadlift 405/285
2 lateral burpees

4:00 time cap

To make this work we will set up 1-2 of each level and run heats. Women’s RX and Men’s scaled are the same wt so men will use a women’s bar for this. You will get 2 bars and have 1-2 people change weights on the bar you are not using. Have weights set up so you can add them quickly.

L1:

Metcon (Time)
Same except for weights–
10 @ 155/105
8 @ 185/125
6 @ 215/145
4 @ 255/175
2 @ 285/195

Post-WOD:

With a partner
180 / 130 cal bike for time. Switch as needed.

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: