Wednesday 11.21.18

Wednesday 11.21.18
Pre : Metcon (Weight)
10 walking lunge 50 % of BS 1 rm (5 steps out, 5 steps back , use collars)

6 ring row with :03 hold at the top.

rest 1:00

x4

All: Metcon (Time)
15/12 cal on any machine
15 unbroken wall-balls 20/14

rest as long as needed to do wall-balls unbroken
x6

Rx= all rds Unbroken