Wednesday 11.20.19

L1 : Metcon (Time)50 strict pull-ups
50 bench press 80%/60% of Bw
100 abmat sit-ups

L2: Metcon (Time)Break up as needed.

50 strict CTB
50 Bench press Bw/80% of BW
100 GHD sit-ups

Put bench press weight in notes