Wednesday 11.1

L2:

21 power snatch 95/65
21 lateral burpees over bar
rest 2:00

15 power snatch 135/95
15 burpees over bar
rest 2:00

9 power snatch 155/105
9 burpees over bar

L1:

21 power snatch 75/55
21 lateral burpees over bar
rest 2:00

15 power snatch 95/65
15 burpees over bar
rest 2:00

9 power snatch 115/75
9 burpees over bar

About Tony Koens

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