Wednesday 10.9.19

Pre: Thruster (Work to a 3 rm  or EMOM 8,  3 thrusters  building)

L1 : Metcon (Time)9-12-15-12-9
Thrusters 75/55
Row for cals

L2: Metcon (Time)9-12-15-12-9
Thrusters 95/65
Row for cals