Wednesday 10.31.18

Wednesday 10.31.18
A : Metcon (Weight)
Walking Lunge 55% of BS
5 steps out
turn around
5 steps back.
rest 2:00
x5
B : Metcon (Weight)
Strict Press
10 reps 60-65%
rest 2:00
x5
C : Metcon (No Measure)
5x 15 ghd sit-ups or 5×20 sit-ups
rest as needed between sets