Wednesday 10.17.18

All : Metcon (Calories)
E2MOM, 4 times through
1) 12 Alt KB press with resting arm overhead. (Bring your hand down in front of your face, not to the side of your head)
2) 12 alternating rotational slam ball throws (don’t throw wall-balls please)
3) 8 tall Box jumps (as tall as you can consistently do)
4) Max cals bike or row within 1 minute.

Score is worst rd on the bike