Wednesday 10.10.18

Wednesday 10.10.18
A : Metcon (Weight)
L2 – Work to heavy power clean + hang squat clean + split jerk

L1- Emom 12 building to challenging
Clean and jerk wt

L1-B: Metcon (AMRAP – Reps)
3 minutes max clean and jerks
115/85 lbs
L2-B: Metcon (AMRAP – Reps)
3 minutes max clean and jerks
165/115lbs