Wednesday 1.9.18

Wednesday 1.9.18
L2 : Metcon (AMRAP – Rounds)
EMOM for 3 minutes
3 power clean 95/65
3 front squat
3 lateral burpees over bar

rest 1 minute (change wt)

EMOM 3 minutes
3 power clean 135/95
3 front squat
3 lateral burpees over bar

rest 1 minute (change wt )

EMOM 3 minutes
3 power clean 165/115
3 front squats
3 lateral burpee over bar

rest 1 minute (change wt)

EMOM 3 minutes
3 power clean (195/135)
3 front squats
3 lateral burpees over bar

rest 1 minute (change wts)

EMOM 3 minutes
3 power clean 225/155
3 Front squat
3 lateral burpees over bar

rest 1 minute (change wts)

EMOM 3 minutes
3 power clean 255/175
3 front squat
3 lateral burpees over bar

Score is total rds not counting rest
You may squat clean last rep of PC and first rep of FS.

Once you are out you are done.

L1: Metcon (AMRAP – Rounds)
EMOM for 3 minutes
3 power clean 75/55
3 front squat
3 lateral burpees over bar

rest 1 minute (change wt)

EMOM 3 minutes
3 power clean 95/65
3 front squat
3 lateral burpees over bar

rest 1 minute (change wt )

EMOM 3 minutes
3 power clean 115/75
3 front squats
3 lateral burpee over bar

rest 1 minute (change wt)

EMOM 3 minutes
3 power clean 135/95
3 front squats
3 lateral burpees over bar

rest 1 minute (change wts)

EMOM 3 minutes
3 power clean 155/105
3 Front squat
3 lateral burpees over bar

rest 1 minute (change wts)

EMOM 3 minutes
3 power clean 165/115
3 front squat
3 lateral burpees over bar

Score is total rds not counting rest
You may squat clean last rep of PC and first rep of FS.